Quotations
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Lona Sandon Quotes
«Vitamin D's main role is to keep the balance of calcium and phosphorous in the blood, which helps keep bones strong. However, a lesser-known role is how it regulates cell growth and determines what a cell becomes. A vitamin D deficiency may allow cells to become cancerous rather than becoming healthy cells.»
Author: Lona Sandon
«The obesity epidemic in the U.S. can be largely explained by our inactive, over-indulgent lifestyle behaviors. It is possible that viruses may play a role in setting us up for becoming overweight, similar to how our genes may be programmed to lead to obesity under the right circumstances.»
Author: Lona Sandon
«If its benefits continue to mount, coffee may come to be viewed as a health food.»
Author: Lona Sandon
«The Dish puts the fun back into eating. It's an approach to an overall lifestyle, not just one nutrient.»
Author: Lona Sandon
«That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.»
Author: Lona Sandon
«This book is a real timesaver. It helps you make comparisons without spending hours scanning food labels.»
Author: Lona Sandon
«Protein may help you with concentration. If you have lots of things to concentrate on, you may want to make sure you include protein in your lunch.»
Author: Lona Sandon
«That may help with depression or symptoms of depression.»
Author: Lona Sandon
«When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.»
Author: Lona Sandon
«That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.»
Author: Lona Sandon