fluids and hydration
Fluids and Hydration
How important are fluids?
Fluid replacement is probably the most important nutritional concern for athletes. Approximately 60% of your body weight is water. As you exercise, fluid is lost through your skin as sweat and through your lungs when you breathe. If this fluid is not replaced at regular intervals during exercise, you can become dehydrated. When you are dehydrated, you have a smaller volume of blood circulating through your body. Consequently, the …
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…you find the drink that works for you.
Bibliography
1. Somer E: Super Natural Power Boosters. Natural Way For Better Health, p. 20-21, March 31, 1995.
2. Impact Communications: Dehydration Poses Serious Health Risks. Nature's Impact, p.10, July 31, 1998.
3. Klotter J: Your Body's Many Cries for Water. Townsend Letter for Doctors & Patients 130:510-511, 1994
4. Antinoro L: Dodging Dehydration: Are You Getting Enough Fluids? Environmental Nutrition 21:2, 1998
5. Wardlaw GM: Perspectives in Nutrition 4:334-344, 1999
6. Anspaugh D and others: Wellness Concepts and Applications 3:72-73,159-160
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