What does the term "healthy lifestyle" mean to you?

We often ask ourselves if our lifestyle is healthy. Whether we live long and happily very much depends on how we live and how we treat our bodies. The most obvious health safe-guarding steps are the following: regular checkups, exercising every day, quitting smoking, shedding excessive weight, controlling daily stress, relaxing and sleeping enough. Also eating well is a very important thing. As far as a diet is concerned, we should always give priority to …

…or overworked, we should slow down and find some time for our family, hobbies, rest and entertainment. However, that is not everthing. Giving up such bad habits as drinking alcohol or smoking cigarettes that cause serious diseases is equally important. Therefore, if we don't want to fall ill we should give up smoking altogether. Summing up, the recipe for good health is simple: less unhealthy food, more exercise, less stress, more joy and fewer sorrows.