Wellness

Williams, H. Melvin. Lifetime Fitness and Wellness,4th edition McGraw-Hill Companies, Inc. 1996. In this paper we will be discussing wellness, and the information relative to this subject. Wellness is defined as the overall health of an individual. There are many points of wellness to discuss, such as the Wellness/Illness Continuum, 5 Domains of Wellness, Chronological Age vs. Fundamental Age, risk factors, statistics, and other such information. The Wellness/Illness Contimuum explains, with a diagram, the …

…in your life that need improvement, develop a set of permanent positive health behaviors (exercise regularly, eat right), and continue these behaviors throughout your life. I find the material we covered to be motivating, and informative, ofcourse. The good news about wellness is that, for the most part, we are in control of it. if we choose to be healthy, we can be healthy. That is the basic concept i gathered from the material covered.