Stress management, ways to reduce stress.

Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can …

…the person not being able to do even the task which lays in his core competence areas. One has to learn to give up some of his work load to do the work at hand well. This would increase efficiency as the person would be able to concentrate on one task at a time. 6)Strong Conviction: One has to have a strong conviction and belief on God and the plans he has for the individual.