Pros and Cons of Vitamin Supplements

<Tab/>With Americans taking more vitamin supplements than ever, there becomes less distinction of the fine line between what is healthy and what is not. Forty percent of theUnited State's adults spend almost two billion dollars on pills containing vitamins and minerals, but many are not helping their bodies - in fact, they may be hurting them. The supplements are often used as a "quick-fix" or replacement for real healthy living. …

…supplements are helpful or harmful is all dependent on you. The general consensus, though, is that they are not usually necessary if you are already eating a well-balanced diet. When not used excessively, these supplements can help your body perform its functions better and more energy-efficiently. However, you should always consult your doctor before deciding to take a supplement, to decide what the correct vitamin is and correct amount to take for your SPECIFIC body.