Performing Under Pressure.

Performing Under Pressure There comes a time when everyone is put into a situation where they must deal perform under pressure. Whether it is meeting a deadline at work, or an athlete competing in a championship event. A good way to deal with this pressure is a process called imagery. I myself use imagery all the time and can sanction its ability in relieving pressure. I've also done some research on the subject and found …

…can have a very positive effect on your level of stress. I think it would be very beneficial for someone in a pressure situation to take a few minutes and relax. They should think about the situation and picture controlling the situation, like I do when I pitch. A person could also think of something that makes them happy. Maybe even tell a little joke, just something to take away the stress at the time.