Cardiovascular disease and exercise
Date Submitted: 09/27/2002 22:25:33
Category: / Recreation & Sports / Health Care
Length: 5 pages (1477 words)
Category: / Recreation & Sports / Health Care
Length: 5 pages (1477 words)
Analysis of the Free-Throw Shot
When deciding about a movement to study, I thought about many, and very few
interested me. Then I decided to choose something that was very important to me.
Shooting the basketball, and more specifically the technique in performing a free throw. I
thought by looking more closely at the details of a movement I have been doing since a
small child. I thought possibly I could learn something that would …
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…how complex movements really are, and that as
an athlete I need to be aware of the things I can do to increase my performance, and
through this I was able to narrow down what muscles to concentrate on to improve my
performance.
References
Dayton, William. Sports Fitness and Training. Pantheon Books: New York, 1987.
McArdle, William D. Exercise Physiology. Lea & Febiger: Philadelphia, 1981.
Wirhed, Rolf. Athletic Ability, The Anatomy of Winning. Harmony Books: New York,
1984.
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